Sunrise solstice walk highlights suicide prevention

Islanders have gathered for an annual summer solstice walk to raise awareness of suicide and how to prevent it.

More than 850 people took part in the 6km Sunrise Walk of Hope across Guernsey on Sunday morning in aid of mental health charity Guernsey Mind.

They set off at 04:00 BST from Vale Castle and ended at La Vallette Bathing Pools, giving them the chance for an early morning swim.

Chief executive Jo Cottell said the charity encouraged people to speak up when they were struggling and that, although talking about suicide could feel difficult, "open, calm and direct conversations can save lives".

Many of those taking part had deeply personal reasons for walking.

One participant said: "A sunrise represents hope, light, and the promise of a new day.

"So as the Sun rises, I'll be thinking of my mum, honouring her memory, and remembering the warmth she brought to so many lives."

Cottell said the Sunrise Walk was an opportunity for the island community to come together, remember loved ones, challenge stigma and show that suicide prevention is everyone's business.

"If you are struggling with poor mental health, don't be afraid to reach out and say, 'I am feeling rubbish. I am having thoughts of suicide. I need a little help'," she said.

She advised people who were worried about someone else to check in with them.

"The most important part of supporting someone who is having suicidal thoughts is compassion, listening and, most importantly, not overreacting or becoming upset.

"Giving people the space and time to explore their feelings and concerns with someone else can help them find hope or options for support," she added.

• If you have been affected by any of the issues raised in this story, information and support can be found at the BBC's Action Line.

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