The Music & Meditation PodcastTen Minute Meditations - Series 7Episodes Episode guide

Back up to: The Music & Meditation Podcast

1. Sit with discomfort: John Robins

   Sit with uncomfortable emotions and experiences more easily with this guided meditation.
2. Release the need to people please: Madison Mindset

   Rethink putting other people's needs above our own with this guided meditation.
3. Notice glimmers of calm: Nadia Narain and Katia Narain Phillips

   Notice moments that make you feel safer, settled and alive with this guided meditation.
4. Meet reactivity with compassion: Dr Shefali

   Be kind to yourself when you experience emotional reactions with this guided meditation.
5. Make decisions authentically: Yrsa Daley-Ward

   Yrsa Daley-Ward leads a thoughtful meditation to help us navigate big crossroads in life.
6. Lessen overwhelm from the outside world: Dr Scott Lyons

   When it feels like there's too much coming at you, listen to this guided meditation.
7. Enjoy rejuvenating rest: Rose Wild

   Find time and space to rest with this guided meditation.
8. Ease your commute: Rob Rea

   Find space for yourself when travelling to and from work with this guided meditation.