Lessen overwhelm from the outside world: Dr Scott Lyons

Available for over a year

Dr Scott Lyons leads a calming meditation to help us when it feels like there's too much coming at us from all directions. Scott is a psychologist, body-based trauma expert and author who creates a meditation specifically for those moments when our bodies and minds get overwhelmed. The music that soundtracks Scott's guided meditation was composed by Kezia Tomsett and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. Check out the full episodes of The Music & Meditation Podcast now, the ultimate therapeutic podcast and your self-care toolkit for modern life. Violinist, writer and mum of three Izzy Judd welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.