Release the need to people please: Madison Mindset

Madison Mindset leads a soothing meditation to help us rethink putting other people's needs above our own. Madison is a mindset coach, yoga teacher and meditation guide who creates a meditation to help us understand what's driving our need to people-please and how to release it.

The music that soundtracks Madison's guided meditation was composed by Jasmine Meaden and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode.

Check out the full episodes of The Music & Meditation Podcast now, the ultimate therapeutic podcast and your self-care toolkit for modern life. Violinist, writer and mum of three Izzy Judd welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.