Ease your commute: Rob Rea

Available for over a year

Rob Rea leads a peaceful meditation to provide us with some much needed time and space to centre ourselves while we travel to and from work. Rob is a breathwork, meditation and high-performance coach who creates a meditation to help make our commutes feel smoother and more manageable. The music that soundtracks Rob's guided meditation was composed by Ben Cook and recorded by the BBC Scottish Symphony Orchestra especially for this episode. Check out the full episodes of The Music & Meditation Podcast now, the ultimate therapeutic podcast and your self-care toolkit for modern life. Violinist, writer and mum of three Izzy Judd welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.