Make decisions authentically: Yrsa Daley-Ward

Available for over a year

Yrsa Daley-Ward leads a thoughtful meditation to help us navigate those big crossroads in life and trust our own instincts. Yrsa is a writer, poet and actor who assists us to filter out some of the external noise, get curious and feel more comfortable with the choices we make through her supportive guided meditation. The music that soundtracks Yrsa's guided meditation was composed by Dylan John Sparkes and Fulvia Mancini and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. Check out the full episodes of The Music & Meditation Podcast now, the ultimate therapeutic podcast and your self-care toolkit for modern life. Violinist, writer and mum of three Izzy Judd welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.