Notice glimmers of calm: Nadia Narain and Katia Narain Phillips

Available for over a year

Nadia Narain and Katia Narain Phillips lead an uplifting meditation to help you notice tiny present moments that make your body feel more safe, settled and alive. Nadia and Katia are bestselling authors, wellness experts and sisters who create a guided meditation to show how glimmers can help strengthen resilience and support emotional wellbeing. The music heard in this episode was composed by Amy Summers and recorded by the BBC Scottish Symphony Orchestra exclusively for this episode. Check out the full episodes of The Music & Meditation Podcast now, the ultimate therapeutic podcast and your self-care toolkit for modern life. Violinist, writer and mum of three Izzy Judd welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.