Enjoy rejuvenating rest: Rose Wild

Rose Wild leads a relaxing meditation to give ourselves time and space to rest. Rose is a yoga, meditation and breathwork practitioner who creates a supportive and safe space for us to let go, slow down and enjoy some much-needed rest.

The music that soundtracks Rose's guided meditation was composed by Jack Oades and recorded by the BBC Singers exclusively for this episode.

Check out the full episodes of The Music & Meditation Podcast now, the ultimate therapeutic podcast and your self-care toolkit for modern life. Violinist, writer and mum of three Izzy Judd welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from."