'Behind seemingly ordinary daily routines lies a world of fear, caution, and restrictions'published at 18:06 BST
BBC Afghan Languages

The past five years have not been just five years of my life. They have been five years during which many things that once seemed normal and natural have turned into sources of anxiety and concern for me.
I am a working woman. To someone looking at me from the outside, it may seem quite simple: “She works, goes to the office, and earns a salary.”
But behind these seemingly ordinary daily routines lies a world of fear, caution, and restrictions.
After the Taliban came to power, even going outside was no longer simple. Before leaving home, I have to think about many things: What to wear, how I will be perceived, whether any problems might arise, whether or not to wear a mask, and much more.
One of the most painful aspects of these years is that the restrictions have not remained confined to Taliban rules and official decrees. They have seeped into people’s minds and behaviour.
Out of fear, some family members and people around us have imposed even greater limitations on women’s lives. At times, I feel that the Taliban built one wall around us, but instead of helping to lower it, society and ordinary people have unintentionally built additional walls around us and made them even higher.






















