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Sleep TracksEpisodes

  1. Tomorrow00:30
    BBC Radio 3 Unwind

    Seek peace amongst the pyramids

    Stargaze amongst the pyramids of Palenque accompanied by restful classical music.

  2. Sunday00:30
    BBC Radio 3 Unwind

    Chill out in the twilight

    Feel cool and cosy in the twilight chill.

  3. Monday00:30
    BBC Radio 3 Unwind

    Space out on a spaceship

    Circle round the cosmos with stellar classical music and celestial sounds.

  4. Tuesday00:30
    BBC Radio 3 Unwind

    Amble across the Alps

    Amble the hours away in one of the world's most calming mountain regions.

  5. Wednesday00:30
    BBC Radio 3 Unwind

    Round the Island Race

    Drift off with a blend of nature sounds and restful, relaxing classical music.

  6. Next Thursday00:30
    BBC Radio 3 Unwind

    Melt away with the snow

    Float gently towards sleep as sheets of ice and snow melt into a stream.

  7. Next Friday00:30
    BBC Radio 3 Unwind

    Soar through the skies in a hot air balloon

    Music to float you up, up, up and away...

  8. Next Saturday00:30
    BBC Radio 3 Unwind

    Dream Downstream on the Rhine

    Drift and dream downstream on the Rhine with a mix of restful classical music.

  9. Sun 6 Sep 202600:30
    BBC Radio 3 Unwind

    Seep into sleep with the spring chorus

    Soar towards sleep with an airy mix of calming birdsong and flighty classical music.

  10. Mon 7 Sep 202600:30
    BBC Radio 3 Unwind

    Relax in a rocking hammock

    Ease into rest on a swaying hammock accompanied by soothing classical music.

  11. Tue 8 Sep 202600:30
    BBC Radio 3 Unwind

    Hush your mind in the Ionian hills

    Relax as soft goat bells echo across Ionian hills, drifting on a gentle breeze.

  12. Wed 9 Sep 202600:30
    BBC Radio 3 Unwind

    09/09/2026

    Drift off with a blend of nature sounds and restful, relaxing classical music.

  13. Thu 10 Sep 202600:30
    BBC Radio 3 Unwind

    Keep calm knitting by the fire

    Drift into sleep with fireside warmth, knitting rhythms and calming classical music.

  14. Fri 11 Sep 202600:30
    BBC Radio 3 Unwind

    Retreat between the reeds

    Drift off to the rustle of reeds in the fen with gentle birdsong and classical music.

  15. Sat 12 Sep 202600:30
    BBC Radio 3 Unwind

    Sink into the steam of a geothermal pool.

    Sink into steaming geothermal pools as gentle bubbles and calming music carry you to sleep

  16. Sun 13 Sep 202600:30
    BBC Radio 3 Unwind

    Flow through the fjords

    A gentle ferry ride through the fjords, with distant seabirds and restful classical music.

  17. Mon 14 Sep 202600:30
    BBC Radio 3 Unwind

    De-stress with a dog walk

    Drift off with your faithful friend, birdsong and relaxing classical music.

  18. Tue 15 Sep 202600:30
    BBC Radio 3 Unwind

    Find peace in the greenhouse

    Dream of your greenhouse, full of life on a rainy day, with gentle classical music.

  19. Wed 16 Sep 202600:30
    BBC Radio 3 Unwind

    16/09/2026

    Drift off with a blend of nature sounds and restful, relaxing classical music.

  20. Thu 17 Sep 202600:30
    BBC Radio 3 Unwind

    Be soothed by a rainstorm

    Drift off with the wind and rain blended with relaxing classical music.

  21. Fri 18 Sep 202600:30
    BBC Radio 3 Unwind

    Relax into sleep on the rivers of the rainforest

    Paddle gently down the rivers of Brazil, with nature sounds and relaxing classical music.

  22. Sat 19 Sep 202600:30
    BBC Radio 3 Unwind

    Nod off on the night bus

    Nod off on a night bus as rain taps the window and engine hums blend with restful music.