Main content

Sleep TracksEpisodes

  1. Today00:30
    BBC Radio 3 Unwind
    On air

    De-stress with a dog walk

    Drift off with your faithful friend, birdsong and relaxing classical music.

  2. Tomorrow00:30
    BBC Radio 3 Unwind

    Tune out with white noise

    Switch on the TV static, and switch off. Blanket yourself in warm hiss and calming music.

  3. Monday00:30
    BBC Radio 3 Unwind

    Fly away on a plane

    Softly land into sleep with the sounds of a quiet airplane cabin and gentle music.

  4. Tuesday00:30
    BBC Radio 3 Unwind

    Swirl across the windswept plains

    Doze to the sounds of dry, windswept flatlands as tumbleweed and gentle music blow in.

  5. Wednesday00:30
    BBC Radio 3 Unwind

    17/06/2026

    Drift off with a blend of nature sounds and restful, relaxing classical music.

  6. Thursday00:30
    BBC Radio 3 Unwind

    Let time tick by

    While away the hours to the reassuring rhythm of clocks ticking and metronomic music.

  7. Next Friday00:30
    BBC Radio 3 Unwind

    Bask in a bamboo forest

    Find peace and calm as music and wind whistle through the swaying bamboo stalks.

  8. Next Saturday00:30
    BBC Radio 3 Unwind

    Find peace in the greenhouse

    Dream of your greenhouse, full of life on a rainy day, with gentle classical music.

  9. Next Sunday00:30
    BBC Radio 3 Unwind

    Gather round the campfire

    Bed down by the flickering campfire as warming classical pieces waft in on the breeze.

  10. Mon 22 Jun 202600:30
    BBC Radio 3 Unwind

    Flutter around the flower garden

    Bliss out with the butterflies and the bees, floating around a flower garden.

  11. Tue 23 Jun 202600:30
    BBC Radio 3 Unwind

    While away time with whale song

    Float away with whale lullabies and becalming classical music.

  12. Wed 24 Jun 202600:30
    BBC Radio 3 Unwind

    24/06/2026

    Drift off with a blend of nature sounds and restful, relaxing classical music.

  13. Thu 25 Jun 202600:30
    BBC Radio 3 Unwind

    Head out on horseback

    Saddle up and ride into sleep with a hypnotic horseback ride.

  14. Fri 26 Jun 202600:30
    BBC Radio 3 Unwind

    Cruise along the canal

    Sit back on a canal boat and let the peaceful landscape and soundscape slowly pass by.

  15. Sat 27 Jun 202600:30
    BBC Radio 3 Unwind

    Be soothed by a rain storm

    Drift off with the wind and rain blended with relaxing classical music.

  16. Sun 28 Jun 202600:30
    BBC Radio 3 Unwind

    Nod off with nightingales

    Become entranced by the call of one of nature's most beautiful singers.

  17. Mon 29 Jun 202600:30
    BBC Radio 3 Unwind

    Fall asleep counting sheep

    It's pasture bedtime. Set yourself up for slumber with the sounds of sheep gently grazing.

  18. Tue 30 Jun 202600:30
    BBC Radio 3 Unwind

    Journey through the jungle

    Bed down surrounded by the soothing sounds of the jungle.

  19. Wed 1 Jul 202600:30
    BBC Radio 3 Unwind

    01/07/2026

    Drift off with a blend of nature sounds and restful, relaxing classical music.

  20. Thu 2 Jul 202600:30
    BBC Radio 3 Unwind

    Lie down in the library

    Shush your mind in the quiet surrounds and sounds of a warm, bookish space.

  21. Fri 3 Jul 202600:30
    BBC Radio 3 Unwind

    Snooze by the seashore

    Ebb away to sleep with a mix of seashore sounds and calming classical pieces.

  22. Sat 4 Jul 202600:30
    BBC Radio 3 Unwind

    Relax into sleep on the rivers of the rainforest

    Paddle gently down the rivers of Brazil, with nature sounds and relaxing classical music.