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Sleep TracksEpisodes

  1. Tomorrow00:30
    BBC Radio 3 Unwind

    Hush your mind in the Ionian hills

    Relax as soft goat bells echo across Ionian hills, drifting on a gentle breeze.

  2. Saturday00:30
    BBC Radio 3 Unwind

    Pause for a picnic in the park

    Settle onto a picnic rug in the park as birdsong and rustling leaves ease you to sleep.

  3. Sunday00:30
    BBC Radio 3 Unwind

    Retreat between the reeds

    Drift off to the rustle of reeds in the fen with gentle birdsong and classical music.

  4. Monday00:30
    BBC Radio 3 Unwind

    Flow through the fjords

    A gentle ferry ride through the fjords, with distant seabirds and restful classical music.

  5. Tuesday00:30
    BBC Radio 3 Unwind

    De-stress with a dog walk

    Drift off with your faithful friend, birdsong and relaxing classical music.

  6. Next Wednesday00:30
    BBC Radio 3 Unwind

    Find peace in the greenhouse

    Dream of your greenhouse, full of life on a rainy day, with gentle classical music.

  7. Next Thursday00:30
    BBC Radio 3 Unwind

    Be soothed by a rainstorm

    Drift off with the wind and rain blended with relaxing classical music.

  8. Next Friday00:30
    BBC Radio 3 Unwind

    Relax into sleep on the rivers of the rainforest

    Paddle gently down the rivers of Brazil, with nature sounds and relaxing classical music.

  9. Sat 24 Oct 202600:30
    BBC Radio 3 Unwind

    Sleep under starlit skies

    Zip up your sleeping bag as crickets chirp, fire crackles and soft rain eases you asleep.

  10. Sun 25 Oct 202601:30
    BBC Radio 3 Unwind

    Glide blissfully along on a bullet train

    Glide peacefully through Japan on board the bullet train with calming classical music.

  11. Mon 26 Oct 202600:30
    BBC Radio 3 Unwind

    Bed down with Yellowstone birdsong

    Drift off with sounds of the truly wild west in Yellowstone and restful classical music.

  12. Tue 27 Oct 202600:30
    BBC Radio 3 Unwind

    Meditate upon the moonrise

    Slip into a peaceful state with a mix of nocturnal natural sounds and classical music.

  13. Wed 28 Oct 202600:30
    BBC Radio 3 Unwind

    Feel placid in the Patagonian pueblos

    Drift off with the birds and crickets of Patagonia, blended with restful classical music.

  14. Thu 29 Oct 202600:30
    BBC Radio 3 Unwind

    Sink into the steam of a geothermal pool.

    Sink into steaming geothermal pools as gentle bubbles and calming music carry you to sleep

  15. Fri 30 Oct 202600:30
    BBC Radio 3 Unwind

    Dip into pondlife

    Gently sink into sleep with a mix of pond-based sounds and calming classical music.

  16. Sat 31 Oct 202600:30
    BBC Radio 3 Unwind

    Lie down in the Lighthouse

    Climb the creaking stairs and settle inside the lighthouse, as foghorns ease you to sleep.

  17. Sun 1 Nov 202600:30
    BBC Radio 3 Unwind

    Nod off on the night bus

    Nod off on a night bus as rain taps the window and engine hums blend with restful music.

  18. Mon 2 Nov 202600:30
    BBC Radio 3 Unwind

    Flutter around the flower garden

    Bliss out with the butterflies and the bees, floating around a flower garden.

  19. Tue 3 Nov 202600:30
    BBC Radio 3 Unwind

    Sleep like a baby

    Sleep like a baby with classical lullabies combined with gentle soothing sounds.

  20. Wed 4 Nov 202600:30
    BBC Radio 3 Unwind

    Bathe beneath waterfalls

    Immerse yourself in the refreshing sounds of falling water and enchanting piano pieces.

  21. Thu 5 Nov 202600:30
    BBC Radio 3 Unwind

    Take a long quiet drive

    Sit back, relax, and enjoy a smooth ride towards sleep.

  22. Fri 6 Nov 202600:30
    BBC Radio 3 Unwind

    Wind down with windmills

    Drift away with the soothing sounds of the fresh air atop a windmill hill.

  23. Sat 7 Nov 202600:30
    BBC Radio 3 Unwind

    Take time out with the tide

    Float away to sleep with a mix of coastal sounds and lulling classical music.