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De-stress with a dog walk

Drift off with your faithful friend, gentle birdsong and relaxing classical music. A perfect soundtrack to help guide you to a peaceful state of slumber.

Drift off with your faithful friend, gentle birdsong and relaxing classical music. A perfect soundtrack to help guide you to a peaceful state of slumber.

Sleep Tracks on BBC Radio 3 Unwind combines soothing classical music and gentle nature sounds to help you relax into sleep. Search "Sleep Tracks" on BBC Sounds to enjoy more episodes.

Produced by Joy Nkoyo.
A Peanut and Crumb production for BBC Radio 3 Unwind.

Available now

5 hours, 30 minutes

On radio

Sat 13 Jun 202600:30
BBC Radio 3 Unwind

More episodes

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Flow through the fjords

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Find peace in the greenhouse

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Music Played

  • Claude Debussy

    La Plus Que Lente, Waltz For Piano, L.121

    Performer: Peter Schmalfuss.
    • MEDIAPHON.

  • Simon Park

    Classical Impressions

    • De Wolfe.

  • Edmund Jolliffe

    The Dying Light

  • David Graham

    Brain Forest

    Composer: Rachel Wood.

  • Claude Debussy

    Preludes / Book 2, L. 123: 2. Feuilles mortes

    Performer: Arturo Benedetti Michelangeli.
    • The Classical Label.

  • Mike Beever

    No Man Is An Island

    Performer: Mike Beever.
    • Neogarde.

  • Siegfried Friedrich

    Darkness Over Empty Fields

    • Elbroar.

  • Simon Watkin

    Lavender Fields

    Composer: Rory Craig.

  • Aleksandra Wagner

    Cumulonimbus

    • BMG.

  • Vince Gabriel

    Intertwined

    • De Wolfe.

  • Edward Elgar

    Variations On An Original Theme, Op. 36, Enigma - 6 - Ysobel - Andantino

    • De Wolfe.

  • Modest Mussorgsky

    Pictures at an Exhibition: Promenade No. 1

    Music Arranger: Joseph Mark Lawrenson. Music Arranger: Oliver James.
    • Bruton Classical Series.

  • Laurence Joyce

    Soliloquy

    Composer: John Leach.
    • DE WOLFE.

  • Craig Richards

    Twilight Roads

    • 411 Group.

  • Erik Satie

    Gymnopédie N°2 - Cello Version

    • Koka Classic.

  • Dario Ferrante

    Gentle fog

    • BMG.

  • Jon Uijtjens

    Sunrise in Oslo

    Performer: Jon Uijtjens.
    • Neo Rhapsody.
    • Neogarde.

  • Jorge Ramos

    Pensamento

    Performer: José Diogo Martins.

  • Jody Jenkins

    Twelve Wishes

    • Cavendish.

  • Craig Richards

    Broken Alleys

    • 411 Group.

  • Alexander Harrison

    Ambling Thoughts

    Performer: Alexander Harrison.
    • Ambient - Music For Dreaming.
    • Microcosmic.

  • Robert H. P. White

    Beauty Surrounds Us

    Composer: Alexander S. Gray.
    • Atmosphera.

  • Sam Joseph Delves

    An Honest Day

  • James Edward Collins

    Sleep Walk

    • Cavendish.

  • George King

    Mediative Freedom

    • The Nerve.

  • Dario Ferrante

    Morning Sun

    Composer: Michael Maas. Performer: Michael Maas. Performer: Dario Ferrante.
    • Delicate Piano.
    • At The Studios - Moods.

  • Felix Mendelssohn

    Symphony No.12 for Strings in G Minor, Op.posth., MWV N12: 2

    Performer: I Musici.
    • Symphonies.
    • The Classical Label.

  • Jono Buchanan

    Calm Thoughts

  • Frédéric Chopin

    Piano Concerto No. 1 in E minor Op.11 II. Romanze Larghetto

    • BMG.

  • Dan Millidge

    Better Together

    • De Wolfe.

  • Giuseppe Tartini

    Violin Concerto in G Major, D.78: 2. Largo andante

    Performer: Salvatore Accardo.
    • Tartini: Concertos.
    • The Classical Label.

  • Ruth Bulman

    Inspiring Horizons

    Composer: Charlie Laffer. Composer: RK Masters.
    • The Nerve.

  • Maurice Ravel

    Piece En Forme De Habanera, M 51

    • Mediaphon.

  • Benjamin Peter McAvoy

    Appreciation

    • De Wolfe.

  • George Frideric Handel

    Lascia ch'io pianga

    • De Wolfe.

  • Max Reger

    Lyrical Andante

Broadcasts

  • Last Wednesday00:30
    BBC Radio 3 Unwind
  • Sat 13 Jun 202600:30
    BBC Radio 3 Unwind