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Sink into the steam of a geothermal pool.

Sink into Iceland’s steaming geothermal pools, as bubbling water, gentle gloops and drifting steam blend with soothing classical music to ease you into a peaceful sleep.

Sink into Iceland’s steaming geothermal pools, as bubbling water, gentle gloops and drifting steam blend with soothing classical music to ease you into peaceful sleep.

Sleep Tracks on BBC Radio 3 Unwind combines soothing classical music and gentle nature sounds to help you relax into sleep. Search 'Sleep Tracks' on BBC Sounds to enjoy more episodes.

Produced by Joy Nkoyo and Alice Boyd.
A Peanut & Crumb production for BBC Radio 3 Unwind.

Available now

5 hours, 30 minutes

On radio

Sat 12 Sep 202600:30
BBC Radio 3 Unwind

More episodes

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Dream Downstream on the Rhine

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Nod off on the night bus

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Music Played

  • Sam Joseph Delves

    I Sell Stone Water

    • Content.

  • Buttons&Wool

    Ripplescapes

    • Buttons.

  • Rob Kelly

    Waterworld

    Composer: Duncan Pittock.
    • The Caves Sessions.
    • Audio Network.

  • Jonny Pilcher

    Autumn Lake

    • Liftmusic.

  • Johannes Brahms

    Clarinet Trio in A Minor, Op.114: 3. Andante grazioso

    Performer: George Pieterson.
    • The Classical Label.

  • Louis Spohr

    Nonet in F Major, Op. 31: 3. Adagio

    Ensemble: Wiener Oktett.
    • The Classical Label.

  • Franz Schubert

    4 Impromptus Op 90 No 3, Andante

    • The Classical Label.

  • Johann Sebastian Bach

    French Suite No.3 BWV814 Sarabande

    • The Classical Label.

  • Claude Debussy

    Children's Corner, L. 113: 2. Jimbo's Lullaby

    • The Classical Label.

  • Johannes Brahms

    Piano Trio No.1 in B Major, Op.8: 3. Adagio

    Performer: Beaux Arts Trio.
    • The Classical Label.

  • Erik Satie

    Je Te Veux

    Music Arranger: Andrew Prosser. Music Arranger: Mark Allaway.
    • Zone Plus.

  • Robert Schumann

    Arabesque ("Arabeske") In C Major, Op. 18

    Performer: Peter Schmalfuss.
    • Mediaphon.

  • Ned Bigham

    Archipelago Dances Set 1 Kyra (Pavane)

  • Franz Liszt

    Transcriptions From "Die Schone Mullerin, Op. 25: Wohin? (No. 2)

    Performer: Yuri Rozum. Music Arranger: Franz Schubert.
    • Mediaphon.

  • Johann Bach

    Goldberg Variations, BWV 988: Aria

    • Bruton Classical Series.

  • Antonín Dvořák

    Serenade In E Major, Op. 22: IV. Larghetto

    Performer: Martin Sieghart. Ensemble: Stuttgarter Kammerorchester.
    • Mixed Orchestral Works.
    • Mediaphon.

  • Robert Schumann

    3 Romanzen, Op 28 No2 in F sharp

    • The Classical Label.

  • Johann Sebastian Bach

    French Suite No 3 BWV 814

    • The Classical Label.

  • Franz Liszt

    Transcriptions From "4 Geistliche Lieder": Litanei

    Performer: Yuri Rozum. Music Arranger: Franz Schubert.
    • Mediaphon.

  • Edvard Grieg

    Moods "Stimmungen", Op. 73: IV. Folketone

    Performer: Stefan Jeschko.
    • Mediaphon.

  • Franz Schubert

    Piano Trio In E-Flat Major, Op. Posth.148, D.897 "Nocturne"

    Ensemble: Trio Thaleia.
    • Mediaphon.

  • Brian D. Gulland

    Droplets of Sound

    • The Ambient Piano.

  • Anatoly Konstantinovich Lyadov

    Enchanted Lake, Op.62

    • Russian Classical.
    • BPM Classical Series.

  • Julie Cooper

    Turning Circles

    • Whispering Tales.
    • Audio Network.

  • Dario Ferrante

    Ripples

    Composer: Michael Maas. Performer: Michael Maas. Performer: Dario Ferrante.
    • Delicate Piano.
    • At The Studios - Moods.

  • Vince Gabriel

    Rippling

    • De Wolfe.

  • Franz Liszt

    Années De Pèlerinage: Deuxieme Année: I. Sposalizio

    Performer: Peter Schmalfuss.
    • Franz Liszt - Années De Pèlerinage.
    • Mediaphon.

  • Jono Buchanan

    Calm Thoughts

  • Florian Seraul

    Be Water

  • Johannes Brahms

    Intermezzi, Op.117: 2. in B-Flat Minor

    Performer: Stephen Kovacevich.
    • The Classical Label.

  • Ludwig van Beethoven

    33 Piano Variations in C Major, Op. 120 on a Waltz by Anton Diabelli: Variation

    • The Classical Label.

  • Mike Beever

    Reverance

    Performer: Mike Beever.
    • A Song A Day II.
    • Neogarde.

  • Ludwig van Beethoven

    Sonata for Violin and Piano No 5, Adagio

    • Violin Sonatas Nos. 4 & 5.
    • The Classical Label.

Broadcasts

  • Last Wednesday00:30
    BBC Radio 3 Unwind
  • Sat 12 Sep 202600:30
    BBC Radio 3 Unwind