Watermelon 'ifite imbaraga nk'iza Viagra' - Ubushakashatsi
Ahavuye isanamu, Getty Images
Watermelon ni mbuto nziza ku mibiri yacu, kandi ifite akamaro kenshi ku mubiri harimo no kuba ikungahaye muri vitamine A na C.
Abashakashatsi bo muri Leta Zunze Ubumwe za Amerika baherutse kugereranya watermelon na Viagra, umuti wongera ubushake bw'imibonano mpuzabitsina.
Watermelon irimo ikinyabutabire karemano cyitwa citrulline, gifite imiterere isa n'ibinyabutabire nka sildenafil citrate byifashishwa mu gukora Viagra.
Viagra ni umuti ukoreshwa mu gufasha koroshya ikibazo cyo kunanirwa gukora imibonano mpuzabitsina ku bagabo.
Viagra, ijya kandi yitwa sildenafil, ifasha umutima, mu gihe runaka, kwakira no kohereza amaraso mu mubiri binyuze mu kwagura imiyoboro y'amaraso.
Viagra ifasha imiyoboro y'amaraso mu mubiri nk'uko citrulline karemano iboneka mu ibara ry'umuhondo ifasha imiyoboro y'amaraso mu mubiri.
Citrulline iri muri watermelon iruhura imiyoboro y'amaraso kugira ngo irusheho gutwara neza kw'amaraso.
Amaraso atembera neza ni yo atuma igitsina gabo gihagarara neza, iyo amaraso ahagije ageze mu mitsi.
Ubu bushakashatsi kuri watermelon bwakozwe n'ikigo cyo muri leta ya Texas muri Leta Zunze Ubumwe za Amerika bwayobowe na Dr. Bhimu Patel, yagize ati:
"Tuzi ko watermelon ari nziza ku mubiri. Ubushakashatsi buracyakomeje ku bindi byiza byayo. Hari byinshi byiza birimo kugaragara mu kurya watermelon."
Izindi nyungu za watermelon
Ahavuye isanamu, STEVE EVANS/ WIKIMEDIA COMMONS
Kongera amazi: Ni ingenzi cyane ku mubiri w'umuntu kugira amazi ahagije kuko kubura amazi mu mubiri bishobora gutera umunaniro, kuribwa umutwe, kubabara imitsi, n'ibibazo bigendanye n'umuvuduko w'amaraso.
Watermelon igizwe n'amazi ku rugero rwa 92%, bityo ni byiza kurya watermelon kugira ngo ifashe umubiri.
Kuringaniza ibiro: Watermelon ifite karori nkeya, bityo nubwo warya watermelon nyinshi, nta ngaruka zo kwiyongera ibiro.
Amazi menshi atuma wumva uhaze vuba kandi akakurinda kumva ushonje cyangwa kurya cyane.
Gukesha uruhu no gufasha amaso: Ibara ry'umutuku rya watermelon rikungahaye kuri karotenoide (carotenoids). Izi ni intungamubiri z'ingenzi ku ruhu.
Carotenoids irwanya ibintu byangiza uruhu, ikarinda imirasire mibi izwi nka UV itera uruhu gusaza vuba, yongera ikorwa rya collagen – proteine zirinda uruhu, yongerera uruhu ubuzima bwiza no kunoga kw'uruhu.
Watermelon irimo kandi vitamine za beta-carotene, zituma uruhu rurushaho kugira ubuzima bwiza kandi zikongera ubuzima bw'amaso.
Igabanya ibyago byo kurwara kanseri na diyabete: Watermelon irimo kandi lycopene, ikinyabutabire umubiri winjiza vuba.
Hari ubushakashatsi kuri lycopene bwerekanye ko iki kinyabutabire ku rugenro runaka kigabanya ibyago byo kurwara kanseri zitandukanye na diyabete, nk'uko bivugwa n'ikigo Integrative Cancer Care.
