Winston Jean Charles
Master the moves, look and style of street dance with tips from the hip hop instructor from London's famous Pineapple dance studio.
Maggie Paterson
The principal of London's Pineapple Performing Arts School reveals the many styles and opportunities that dance can bring.
David Kirsch
The personal trainer to the stars reveals his top tips for maintaining a healthy lifestyle.
Cliff Sperber
The Executive Director of New York Road Runners Foundation tells of dedicated students and the dedicated teachers who work with them.
Cliff Sperber
The Executive Director of New York Road Runners Foundation inspires a new generation to get fit.
David Marshall
The Bodydoctor gives his tips on how to stay fit and healthy.
David Marshall
The Bodydoctor says "healthy body, healthy mind."
Gethin Jones
The TV Presenter tells us how sport has given him lifelong friends and new skills.
David Kirsch
"You need to approach everything you do with energy and positivity," says the personal trainer to the stars.
Mike Weeks
The rock climber and fitness expert tells us how to eat healthily.
I don't need to do drugs, I don't need to drink. I'm straight down the line and I'm having the best time of my life!
Freestyle motorcross (FMX) rider
Training ground
Work hard
Colin Jackson reveals more top tips on making exercise part of your lifestyle.
