Amanda Ursell
The nutritionist and television presenter tells us why "You are what you eat."
Michel Roux Jr
"To be a great chef you need to be fit," says the famous chef and marathon runner.
Camilla Dallerup
The fomer star of Strictly Come Dancing talks about the importance of healthy eating.
Davina McCall
The TV presenter talks about her motivation to get fit.
Davina McCall
The TV presenter describes how being fit has given her more confidence.
Lynn Davies
The president of UK Athletics discusses the issues surrounding drug taking and athletics.
Jill Kenton
The sport underwear expert shares her tips on how to look a million dollars when you're working up a sweat.
The importance of diet
Michael Hughes, the Sport and Exercise Physiologist, tells us the importance of diet in optimising your sporting performance.
Mark Richardson
"There are so many young players with talent and good skills, but if they don't work hard the talent is going to go to waste".
Claire Flowers
The member of the Welsh Women's Rugby team really thrives on all of the qualities needed to be a rugby player and the challenges that rugby presents.
There's always a game next week where you get a chance to prove yourself again.
Ospreys and former All Blacks flanker
Training ground
Work hard
Colin Jackson reveals more top tips on making exercise part of your lifestyle.
