Beerka xoolaha oo la cuno ma daweyn karaa cudurada beerka ee ku dhaca bini'aadamka?
Inta badan dadka waxay maqlaan talo ah: "cun beer si dhiiggaagu u fiicnaado," waxaana si gaar ah loogu sheegaa haweenka uurka leh ama dadka daciifka ah.
Taasi waa sababta ay dad badani u jecel yihiin cunista beerka ari ama digaag, balse su'aashu waxay tahay: ma run baa arrintaas? Ma caawin kartaa cunista beerka digaag ama ari in ay yarayso dhaawaca ee bini'aadamka?
Arrintan la xiriirta, Machadka Qaranka ee Caafimaadka ee Maraykanka (NIH) wuxuu sheegay in fitamiinno, bir (iron), borotiin iyo nafaqooyin kale oo badan laga helo beerka digaagga iyo ariga, sidoo kale waxaa laga helaa beerka lo'da iyo doofaarka.
Dhanka kale, fitamiin A badan looma tixgeliyo mid u wanaagsan haweenka uurka leh.
Hay'adda Caafimaadka Qaranka ee UK (NHS) ayaa sheegtay in haweenka uurka leh ay ka fogaadaan cunista beer badan, sababtoo ah heerarka sare ee fitamiin A ee ku jira waxay waxyeello u geysan karaan uurjiifka.