Schedule
Early
00:30
Sleep Tracks—Take time out with the tide
Float away to sleep with a mix of coastal sounds and lulling classical music.
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Morning
06:00
Mindful Mix—A gentle reset through calming music
Soothing classical music to ease you into a peaceful headspace.
09:00
Classical Unwind—Revitalise your morning with peaceful melodies
Calming classical music to inspire focus and set you up for the day ahead.
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Afternoon
12:00
Piano Focus—Hold your focus with soothing piano sounds
Let the distractions fade away and find focus with this mix of piano music.
14:00
Mindful Mix—Uplifting harmonies for peaceful reflection
Classical sounds to lighten the darkness and lift your mood.
17:00
Classical Wind Down—Round off the day with a calming classical soundtrack
De-stress and wind down from your day with a mix of soothing and reflective music.
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Evening
20:00
Cinematic Soundtracks—Descend into serenity with Downton Abbey and Atonement
Escape into the immersive worlds of film and TV soundtracks with Edith Bowman.
21:00
Ultimate Calm—Ólafur Arnalds: Series 1, Hopeful harmonies feat. Gugu Mbatha-Raw
11/13Ólafur Arnalds looks for the silver linings in sound with hope-inspired music selections.
22:00
Night Tracks—Eclectic music for after dark
Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
23:30
The Sleeping Forecast—Nod off with this relaxing soundtrack
The Shipping Forecast with dream-inducing music from BBC Introducing to help you sleep.
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Late
00:30
Sleep Tracks—Sleep like a baby
Sleep like a baby with classical lullabies combined with gentle soothing sounds.
