| 00:00 | 00:30Switch off to the sound of a city winding down, soundtracked by airy classical music.
| 00:30Embrace peace and quiet in the surrounds and sounds of sacred space.
| 00:30Dream of your greenhouse, full of life on a rainy day, with gentle classical music.
| 00:30Launch into sleep with a stellar mix of space sounds and intergalactic classical music.
| 00:30Glide into sleep with a mix of watery sounds and gently rocking classical music.
| 00:30Drift off to the rustle of reeds in the fen with gentle birdsong and classical music.
| 00:30Glide into sleep with a mix of airborne environmental sounds and serene classical music.
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| 06:00 | 06:00Take a quiet pause with calming classical music and soundscapes from the natural world.
| 06:00Drift off into a state of peacefulness and positivity.
| 06:00Relax into this collection of classical music, carefully chosen to bring you peace.
| 06:00Find your centre with the gentle embrace of classical music.
| 06:00Indulge in this collection of calming classical music.
| 06:00Soundtrack your day with mellow classical music to soothe your soul.
| 06:00Immersive yourself in the soothing sounds of classical music.
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| 09:00 | 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
| 09:00Calming classical music to inspire focus and set you up for the day ahead.
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| 12:00 | 12:00Bask in a spacious set of warming piano music, crafted to calm the mind.
| 12:00Find a peaceful, centred headspace with this tranquil two-hour piano mix.
| 12:00A calm, introspective mix of piano across classical and contemporary styles.
| 12:00Unlock your creative flow with this peaceful, melodic piano mix.
| 12:00Summon a sense of serenity and focus with this caringly woven two-hour piano mix.
| 12:00Classical and contemporary piano music to anchor the mind and invite calm.
| 12:00A two hour mix of graceful piano pieces to inspire calm and focus.
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| 14:00 | 14:00Unwind and restore your balance with soothing classical music.
| 14:00Indulge in three hours of relaxing classical music to accompany your day.
| 14:00Enjoy three hours of hand-picked pieces that have previously featured at the BBC Proms.
| 14:00Calm the chaos of life with three hours of relaxing classical music.
| 14:00Find peace amidst life’s noise with reflective orchestral, choral and solo piano music.
| 14:00Take a moment to unwind with calming orchestral, choral and piano works.
| 14:00Find a moment of calm with three hours of serene favourites from the BBC Proms.
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| 17:00 | 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00Calming classical music to help you release the stresses of the day.
| 17:00Music to help you destress and find calm.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
| 17:00De-stress and wind down from your day with a mix of soothing and reflective music.
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| 20:00 | 20:00Head into the calming sounds of film and TV music with Edith Bowman.
| 20:00Head into the relaxing worlds of film and TV soundtracks with Edith Bowman.
| 20:00Settle in for some calming movie music with Edith Bowman.
| 20:00Drift into the calming worlds of film and TV soundtracks with Edith Bowman.
| 20:00Drift through the immersive realms of film and TV soundtracks with Edith Bowman.
| 20:00Celebrate Sir David Attenborough at 100 with music from Planet Earth, Blue Planet and more
| 20:00Soar into the relaxing worlds of film and TV soundtracks with Edith Bowman.
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| 21:00 | 21:001/12Escape into a world of calm with Icelandic pianist and composer Ólafur Arnalds.
| 21:002/12Find peace with Ólafur Arnalds and a selection of relaxing music inspired by flowers.
| 21:003/12Ólafur Arnalds plays music inspired by community, family, friendship and togetherness.
| 21:004/12Ólafur Arnalds shares a selection of relaxing music inspired by rivers, flow and change.
| 21:005/12Take a pause. Ólafur Arnalds plays restful music that feels like time has stopped.
| 21:006/12Ólafur Arnalds shares some of his favourite soothing film, TV and game soundtracks.
| 21:00Beautiful new music from the UK’s brightest composers and performers.
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| 22:00 | 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with a late-night soundtrack as part of Miles Davis 100 on Radio 3.
| 22:00Sara Mohr-Pietsch with an immersive, nature-inspired soundtrack for late-night listening.
| 22:00Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
| 22:00Hannah Peel with an adventurous, immersive soundtrack for late-night listening.
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| 23:00 | 23:30Find your soundtrack to a peaceful sleep with this calming classical and ambient mix.
| 23:30Peaceful compositions from BBC Introducing with the Shipping Forecast to help you sleep.
| 23:30Settle in for a good night’s sleep with a relaxing soundtrack from BBC Introducing artists
| 23:30Relax with soft sounds from BBC Introducing alongside Radio 4's Shipping Forecast.
| 23:30Settle in for a restful sleep with this soothing soundtrack from BBC Introducing artists.
| 23:30Take a soothing tour around the British coastline as you fall asleep.
| 23:30Drift off to the sound of this calming, classical and ambient mix.
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