Schedule
Early
00:30
Sleep Tracks—Amble across the Alps
Amble the hours away in one of the world's most calming mountain regions.
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Morning
06:00
Off airProgrammes will resume at 09:00
09:00
Classical Unwind—Bring warmth to your morning with peaceful classical melodies
Calming classical music to inspire focus and set you up for the day ahead.
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Afternoon
12:00
Off airProgrammes will resume at 14:00
14:00
Mindful Mix—Float away into a world of classical calm
Relax into this 3 hour mix of calming classical music chosen to help you unwind.
17:00
Off airProgrammes will resume at 20:00
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Evening
20:00
The Music & Meditation Podcast—Series 6, Nurture kindness and compassion with Sharon Salzberg
8/8Izzy and Sharon Salzberg share how meditation can help us find kindness and compassion.
20:30
Classical Mixtape—Music for Rest and Recovery
Take time out with a 30-minute soundscape of classical music.
21:00
Soundwaves—Enter a world of calm with beautiful new music
Immersive new music from the UK’s brightest composers and performers.
22:00
Night Tracks—Blissful sounds for night owls
Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
23:30
The Sleeping Forecast—A soundtrack to a good night’s rest
Settle down and drift away to a good night’s rest with this sleepy soundtrack.
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Late
00:30
Sleep Tracks—Melt away with the snow
Float gently towards sleep as sheets of ice and snow melt into a stream.
