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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| | 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, and great music with Emma.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Heidi has all you need to start your weekend, with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday.
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| 09:00 | 09:00Melanie C joins Gaby Roslin and some of the winners of the BBC Make a Difference Awards.
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| 10:00 | 10:00Ian sits in and he asks whether jabs are the way forward in the medical world.
| 10:00Ben asks how we can tackle antisemitism and looks at biopic recommendations.
| 10:00Ben asks whether football brings the out worst in us.
| 10:00Ben asks whether drone deliveries are a good idea.
| 10:00Ben reflects on a busy and monumental morning following the local elections results.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
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| 14:00 | 14:00Fascinating guests, the news of the day and the music you love with Jake.
| 14:00Fascinating guests, the news of the day and the music you love with Jake.
| 14:00Jake catches up with music icon Billy Ocean and sports journalist Jonathan Wilson.
| 14:00Fascinating guests, the news of the day and the music you love with Jake.
| 14:00Jake speaks to Strictly star Kai Widdrington and has the latest on the elections in Essex.
| 14:00The perfect blend of sport, entertainment and music.
| 14:00Gaby Roslin talks to some amazing people making a difference where we live.
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| 18:00 | 18:00Melanie C joins Gaby Roslin and some of the winners of the BBC Make a Difference Awards.
| 18:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| 18:00Victoria chats with the Essex Women's captain about their winning run in the One Day Cup.
| 18:00Thorington Theatre director Lindy O'Hare and author Thomas Norford.
| 18:00Glenn Pennyfather rounds up this season's football action from across Essex.
| 18:00Thorington Theatre director Lindy O'Hare and author Thomas Norford.
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Join Amir for all things South Asian, with guests, hits and a bit of vintage Bollywood.
| | 19:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt Plumb presents featured artist Iona Luke and TOTW from Ruti.
| | 20:00Matt Plumb presents featured artist Iona Luke and TOTW from Ruti.
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| 22:00 | 22:00Colson Smith with late-night conversation, stories and the soundtrack to your night.
| 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Adam Fleming and Kathryn Stanczyszyn hear the worries and hopes of voters this election.
| 22:00Charlie Taylor with conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Asma Younus with late-night conversation, stories and the soundtrack to your night.
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| 23:00 | | | | 23:00Coverage of the 2026 local elections in England, plus Scottish and Welsh elections.
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