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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Trusted breakfast news, information and advice, and great music with Sonia.
| 06:00Heidi has all you need to start your weekend, with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday.
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| 10:00 | 10:00Ben asks whether you feel safer in the county as knife crime rates have gone down.
| 10:00Ben chats to people living with dementia live in Halstead as part of BBC social care day.
| 10:00Ben asks whether you've ever had to fight for a cancer diagnosis.
| 10:00Ben asks whether WASPI women are giving up their fight for compensation.
| 10:00Ben asks whether you are in a medication muddle due to a shortage.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
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| 14:00 | 14:00Jake speaks to Republica's Saffron Spracking and local relationship counsellor Sam Opeche.
| 14:00Fascinating guests, the news of the day and the music you love with Jake.
| 14:00Fascinating guests, the news of the day and the music you love with Jake.
| 14:00Jake chats to Jake Shears, Scissor Sisters frontman and local musician Liam Cromby.
| 14:00Fascinating guests, the news of the day and the music you love with Jake.
| 14:00Build-up and interviews ahead of Colchester United's match away to Cheltenham.
| 14:00Gaby Roslin talks to some amazing people making a difference where we live.
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| 15:00 | | | | | | 15:00Cheltenham Town v Colchester United in League Two. Kick-off at 3pm. Not online.
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| 17:00 | | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00Ian Puckey with a weekly round-up of the Essex sport scene.
| 18:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| 18:00Victoria chats with Essex all-rounder Jodi Grewcock about Essex Women's first win of 2026.
| 18:00Cambridge Fringe with Ali Warwood, and author Rosie Sandler.
| 18:00Glenn Pennyfather takes your calls on the big stories affecting Essex clubs.
| 18:00Cambridge Fringe with Ali Warwood, and author Rosie Sandler.
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Join Amir for all things South Asian, with guests, hits and a bit of vintage Bollywood.
| 19:00Build-up and interviews ahead of Southend United's match against Scunthorpe. 19:45National League promotion play-off eliminator: Scunthorpe v Southend United (7.45pm).
| 19:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt Plumb shares the best under-the-radar local musical talent.
| | 20:00Matt Plumb shares the best under-the-radar local musical talent.
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| 21:00 | | 21:45Post-match reports, results and reaction following today's games.
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| 22:00 | 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:30Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jim Davis with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Asma Younus with late-night conversation, stories and the soundtrack to your night.
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