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"Giving back really helps my mental health"
Volunteers from Chill Dorset provide supported cold water sea swimming courses.
We love celebrating people who make a difference at BBC Radio Solent - shining a spotlight on all the volunteers who go above and beyond to make Hampshire, Dorset and the Isle of Wight a better place.
Steve Harris has been chatting to Will Verling, Jo Cox and Lisa Hicks from Chill Dorset - a not-for-profit organisation dedicated to providing sea swimming courses for people with any long-term mental and physical health challenges.
