Swollen legs and dehydration - the experience of a rough sleeper out in the heatpublished at 17:18 BST
Sanjana Idnani
Live reporter

I’ve been out with an outreach team in Redbridge who provide support to rough sleepers. The team - operated by the Single Homeless Project - works all year round to conduct welfare checks.
But on extremely hot days like this, they are also giving out hot weather packs to help people experiencing homelessness cope with the sun. They include a water bottle, sun cream, electrolytes, deodorant, lip balm, and wet wipes.
The charity has also been directing people to the Welcome Centre - a day centre for rough sleepers where they can shower and get food, drink, and shelter.
Mark Martin has been rough sleeping for around four months. He says that being out on the streets in the heat has caused his legs to swell up because his body has been trying to retain water - which has led to him needing hospital treatment.
"I don't know how I would have coped without the Welcome Centre," Martin says.
"When I come here, I can relax and spend a few hours out of the heat. I can take bottles of water and that helps me keep cool overnight because if you go a lot of hours without drinking, the dehydration gets to you," he adds.




















