No pain no gain

Seems hard at the time but the rewards can be great.

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Sophie Raworth

Sophie Raworth

The news presenter says "The key to being disciplined is to have a goal in front of you."

Magnus Backstedt (Image copyright: Ola Fagerstrom)

Magnus Backstedt

'Big Mag' is one of the most aggressive riders in the pro 'peloton' of bike racers.

Dave Jones

Dave Jones

The Cardiff City Manager on recovering from a bad result and aiming high.

Jamie Robinson

Jamie Robinson

The Cardiff Blues player is delighted to be back playing with his team mates following time off for injury.

Eddie Butler

No pain really means no gain

Former captain of Wales and sports commentator, Eddie Butler, explains why.

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The road to success is always under construction.

Peter De Villiers

South Africa rugby head coach

Media zone

Pierre Dulaine

Video clips

Check out the video with the famous dance instructor Pierre Dulaine.

Training ground

Colin Jackson

Work hard

Colin Jackson reveals more top tips on making exercise part of your lifestyle.

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