Ellen Hunter
The Welsh Paralympic cyclist says "Whatever I do I want to do it well. I always want to be the best."
Philippa Roles
The Welsh discus thrower talks about her life juggling athletics with a full time job and a 'never say die' attitude.
Tasha Danvers-Smith
"Keep your eye on the ultimate goal," says the European Cup winning 400m hurdler.
Helen Jenkins (formerly Tucker)
The triathlon World Champion says "If you're dedicated and you're willing to put the time in, you can really achieve some good results."
Marty Holah
"It's not about whether you win or not, it's about testing yourself and being involved in a team," says the Ospreys flanker.
Paul Tito
"Time management and self-discipline are the biggest things," says the Cardiff Blues star.
Fionn Griffiths
"I have goals and dreams and I know there is only one way to achieve them," says the downhill mountain bike racer.
Nathan Stephens
The Welsh Paralympian talks about his dream of striking gold in London.
Tasha Danvers-Smith
The British hurdler says "You have to be dedicated and you have to understand it's not always going to be easy."
Stephen McPhail
The Cardiff City midfielder talks to Matt Jones about the sacrifices he's made to make it in football.
I'm the bad kid at the back of the class who's always asking stupid questions!
BBC sports presenter
Training ground
Work hard
Colin Jackson reveals more top tips on making exercise part of your lifestyle.
