As part of the BBC Headroom campaign, Video Nation explores how people find ways to deal with their anger when it has become a serious issue in their lives.
In these short films, contributors talk about how they have learnt different methods to stay calm in the face of situations that once stirred up strong feelings of rage and annoyance.
If you need advice on mental health issues call BBC Headroom's dedicated helpline on 0800 0933 193. Calls are free from a BT landline - other operators and mobile phone lines may incur a cost. Or browse these recommended contacts.
02 September 2008 CURBING THE EXPLOSION Daniel Ironside 2.00 mins Expletives and racket abuse were part of Daniel’s game until he decided things had to change after an angry outburst during a tennis match.
02 September 2008 THE ANGER CYCLE Katie Chapman 2.00 mins For the sake of her family, Katie enrolled on an anger management course to learn how to cope better with her angry outbursts.
01 May 2008 COOLING DOWN Sandra Cummings 2.00 mins Sandra believes that many people would benefit from taking an anger management course to help them cope with today's society.
29 September 2008 FINDING INNER CALM Mansoor Khan 2.00 mins Embarking on an anger management course helped quell Mansoor’s fractious and uncontrollable moods.
10 September 2008 ANGER IS A POISON Karen Sarumi 2.00 mins Karen developed techniques to deal with her anger after she realised that violence was not the right way to deal with it.
