As part of the BBC Headroom campaign, Video Nation explores inspiring ways to cope with life’s challenges.
In this Headroom feature you will find individual sections on subjects from Anger Management to Alzheimer's. These short films suggest that being able to talk about mental health issues should be seen as a strength.
If you need advice on mental health issues call BBC Headroom's dedicated helpline on 0800 0933 193. Calls are free from a BT landline - other operators and mobile phone lines may incur a cost. Or browse these recommended contacts.
