The Middlesbrough centre back is off to Spurs. His career in pictures.

This week Mark sees some events in his personal life that make him realise how important life is.

The decision is a little too much for Mark, should he give something up or take something on?

The Reredos forms a focal point in Middlesbrough Cathedral, but what does it mean?

What on Earth does the church have to do to get itself taken seriously by those who make laws?

Mark reflects on a week of Christians of different churches coming together

BBC Tees speaks to Rev Mary Judson who is the vicar at St. Lukes.

This week the church of the Sacred Heart in the centre of Middlesbrough celebrates 75 years.

Mark contemplates how often we really get the chance to do something right.

Suspending your body is a deeply spiritual and ritualistic practise...and it happens in Teesside.