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Bhangra Bounce
Bhangra on the Menu
How many food references can you spot in this week's Bhangra On The Menu?
with Vallisa
Vallisa gets you moving out of work mode and settling in to your evening!
11/12/2025
Non-stop Bollywood, Bhangra, R&B, hip-hop and more.
18/12/2025
Bollywood Sing-Along Anthems
with Trishala
The best feelgood Bollywood anthems to get you singing!
Ajay Cheema: Personal fitness
Ajay Cheema tells Harleen about how he went from working in banking to becoming a PT.
DJ Kiks
British DJ Kiks is stepping into the mix and blending the slickest sounds.
Who Are Ya?
Nikita's getting you guessing her mystery celebrity in Who Are Ya!
Ammy Virk, Joy Crookes and Asim Azhar!
Your daily mix of Bollywood, Bhangra, UK garage, R&B, hip-hop and more with Nikita Kanda.
Kicking off the week with big tunes
Kicking off the week with big tunes and plenty of fun chat to keep you company.
F1's 'Lego race'
A software glitch hit the Bahrain Grand Prix; Hamilton says it became a 'Lego race'.
Haroon Rashid
Rate or Slate
Haroon wants your reviews on what you've been watching in Rate or Slate.
with Haroon Rashid
Haroon Rashid plays Certified Throwback bangers! Big anthems you haven't heard in ages!
The Jaz Singh Dating Verification Service
Jaz is asking what should dating apps really verify about potential matches?
Life near RAF Fairford
Josh lives in Gloucestershire and loves planes. Now his home's made global headlines.
DJ Manara sits in with first plays from Iceberg Slimm, Saloni, G.Sidhu and Watan Sahi
Discover your new favourite artists, curated by DJ Manara sitting in.
with Ramzan Miah - Creating a life with purpose
Ramzan explores finding purpose, creating joy and building a life that matters to you.
Women Protest in India
Anger on the streets of Delhi after a string of alleged sexual assaults made headlines.
Doaa Shayea on strength, beauty and acceptance
The Para-powerlifter reflects on embracing difference and refusing to disappear
