Health & Wellbeing

Weekend Woman's Hour: Melanie C, Breast reconstruction delays, Sarah Finch

Spice Girl and DJ on fame, body image and her latest album, Sweat.

25 Apr 2026,·29 mins

Doctors' Notes: Voice

Chris and Xand continue their conversation about the complexities of the voice.

21 Apr 2026,·25 mins

Lust

Historian Peter Jones explores the deadly sin of Lust in Self-Help from the Middle Ages.

24 Apr 2026,·14 mins

John Robins - from Alcohol Addiction to Becoming a Runner; "The Act of Beginning is Where the Magic is"

Presenter and stand-up comedian John Robins on his journey from addiction to running.

05 Mar 2026,·44 mins

What is anxious attachment?

Kimberley explores its meaning and what you can do about it.

01 Apr 2026,·27 mins

Making surgery safer for infants

A new injectable microgel to help reduce bleeding in infants who require surgical care

22 Apr 2026,·26 mins

Ten Minute Meditations - Series 6

Nurture kindness and compassion: Sharon Salzberg

Find kindness and compassion for yourself and others with this guided meditation.

03 May 2026,·10 mins

with Kiran Morjaria: The confidence myth

Real talk on confidence, growth and mindset with Kiran Morjaria.

20 Apr 2026,·60 mins

3. Beyond

Jessica Fostekew tackles coping with the new arrival.

06 Oct 2021,·60 mins

Meet the preppers

“Stockpiling peace” preppers share their experiences

24 Apr 2026,·23 mins

Introducing a new TV series of Just One Thing

Zoe Ball has news of a new 12-part TV series of Just One Thing, available from 23 March.

20 Mar 2026,·1 min

Series 3

Our FINANCIAL WELLNESS episode, with Clare Seal

Managing anxiety around bills, debt, and unexpected expenses.

22 Apr 2026,·31 mins

New treatment for menopausal hot flush

James Gallagher finds out how a hot flush feels - and delves into a new treatment.

31 Mar 2026,·28 mins

Changing your mind and marathon mania!

Shanequa Paris and Emma-Louise help hack your life to make it better.

19 Apr 2026,·120 mins

The Future Is Fibre

Hugh Fearnley-Whittingstall looks to the future of food to ask how we can eat more fibre.

30 Jan 2026,·14 mins

Navigating the Pacific without technology

How Marshallese sailors use the feeling of waves hitting their boats to navigate the ocean

18 Nov 2025,·28 mins

5. The Spectrum

Has the idea of autism expanded so far that it’s breaking?

09 May 2025,·14 mins

5. Hobbies: Comfort in Overwhelm

Why hitting people with a foam stick is the only thing that isn't overwhelming!

10 Feb 2026,·19 mins

Seeing with My Dog

In Touch discusses Seeing with My Dog, a semi-autobiographical play about sight loss.

21 Apr 2026,·14 mins

Carl Rogers and the Person-Centred Approach

While Freud relied on expert and patient, Rogers pioneered a therapeutic model of equals.

03 Aug 2015,·28 mins

S4 Listener Correspondence: ‘Thank you for creating a safe space and content that’s inclusive’

Elis and John read through some of your correspondence from across the series.

22 Aug 2023,·47 mins

13. Legacy

India considers how witches today are a powerful way of resisting and addressing the past.

30 May 2023,·28 mins

Series 3: Exercise

S3. Ep 8 - Activity Revolution

The Van Tulleken twins explore the science of exercise and the dangers of inactivity.

06 Feb 2024,·28 mins

Series 1

Sleep Deprivation and Insomnia

If we don't snooze, we lose. How badly does lack of sleep affect our mind and our body?

19 Dec 2017,·28 mins

Series 2

Bonus Episode: Searching

A family's race against time to find the baby they believe was switched at birth.

25 Feb 2025,·28 mins

Jade and postpartum psychosis

How can we best treat postpartum psychosis?

16 Jul 2024,·28 mins

12. Moving

He’s still here all the time. Yet he’s not. And a diary has more in it than expected

28 Dec 2020,·32 mins

Celebrating Visible Recovery

In the final episode, Melissa and Jade speak about celebrating visible recovery.

07 Oct 2020,·49 mins

Arrows of hope

How archery can help breast cancer recovery

21 Apr 2026,·23 mins