FOOD
A 10/10 halloumi salad (with only five ingredients)
Ten minutes and next to no effort can get you this filling lunch, packed with the good stuff.
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Yum mama (Thai instant noodle salad) by Justin Tsang.
This classic Thai street food dish uses instant noodles as a base for a summery prawn and pork salad with a punchy dressing. Bonus points, it comes together in under 15 minutes! Each serving provides 515 kcal, 30.2g protein, 78.8g carbohydrate (of which 15.5g sugars), 6.9g fat (of which 2.1g saturates), 6.1g fibre and 1.35g salt.
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Stay up to date with the latest in food
What do World Cup footballers eat? Audio, 26 minutes
The science and logistics behind feeding footballers at the highest level.
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