Schedule
Early
00:30
Sleep Tracks—Sink into desert sands
Drop into comfortable sleep with a mix of desert sounds and warming classical music.
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Morning
06:00
Mindful Mix—Classical sounds for gentle reflection
Unwind and restore your balance with soothing classical music.
09:00
Classical Unwind—Inspiring classical music to boost your day
Calming classical music to set you up for the day ahead with Dr Sian Williams.
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Afternoon
12:00
Piano Focus—Peaceful classical sounds to find your flow
Summon deep flow and a still mind with this peaceful classical music mix.
14:00
Mindful Mix—Gentle classical music for a restful mind
Calm your mind with soothing classical melodies.
17:00
Classical Wind Down—Float along on a gentle river of music
De-stress and wind down from your day with a mix of soothing and reflective music.
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Evening
20:00
Cinematic Soundtracks—Enter a world of tranquility with Avatar and American Fiction
Enter a world of calm through film and TV soundtracks with Edith Bowman.
21:00
Soundwaves—08/11/2026
The freshest new music from the UK's brightest composers.
22:00
Night Tracks—Harmonious music for nighttime listening
Sara Mohr-Pietsch with an adventurous, immersive soundtrack for late-night listening.
23:30
The Sleeping Forecast—Forty winks on the high seas
Drift off to the sound of this calming, classical and ambient mix.
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Late
00:30
Sleep Tracks—Chill under the cherry blossom
Rest on a soft bed of petals as sounds from Japan (and beyond) drift in on the breeze.
