| 00:00 | 00:00Music, news and features.
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| 01:00 | | 01:00Music, news and features.
| 01:00Music, news and features.
| 01:00Music, news and features.
| 01:00Music, news and features.
| 01:00Music, news and features.
| 01:00The best of modern and classic soul.
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| 03:00 | | | | | | | 03:00Music, news and features.
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| 05:00 | 05:00Wake up with a smile. News, travel, weather and the best music to start your day.
| 05:00Wake up with a smile. News, travel, weather and the best music to start your day.
| 05:00Wake up with a smile. News, travel, weather and the best music to start your day.
| 05:00Wake up with a smile. News, travel, weather and the best music to start your day.
| 05:00Wake up with a smile. News, travel, weather and the best music to start your day.
| 05:00Shelley Jory-Leigh & Geoff Holt live from The Old Gaffers Festival in Yarmouth
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| 06:00 | 06:30Everything you need to start your weekday morning.
| 06:30Everything you need to start your weekday morning.
| 06:30Everything you need to start your weekday morning.
| 06:30Everything you need to start your weekday morning.
| 06:30Everything you need to start your weekday morning.
| 06:00Wake up with a smile. News, travel, weather and the best music to start your day.
| 06:00Tim Daykin with conversation and music to lift the spirit.
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| 08:00 | | | | | | 08:00Live music, live comedy, and tons of other fun on Saturday morning.
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| 09:00 | 09:30Alex Dyke sits in. Mid-morning entertainment, plus test your brain with Mental Maths!
| 09:30Alex Dyke sits in. Mid-morning entertainment, plus test your brain with Mental Maths!
| 09:30Alex Dyke sits in. Mid-morning entertainment, plus test your brain with Mental Maths!
| 09:30Mid-morning entertainment, plus test your brain with Mental Maths!
| 09:30Mid-morning entertainment, plus test your brain with Mental Maths!
| | 09:00Three hours of fun and great music.
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| 11:00 | | | | | | 11:00Alex Dyke with music to make you feel great, and Neil Sackley reports from the radio car.
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| 12:00 | | | | | | | 12:00Grow it, cook it, eat it! Entertainment for people who enjoy a greener lifestyle.
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| 13:00 | 13:00Katie's loving life in the south with great music and special guests.
| 13:00Katie's loving life in the south with great music and special guests.
| 13:00Katie's loving life in the south with great music and special guests.
| 13:00Katie's loving life in the south with great music and special guests.
| 13:00Katie's loving life in the south with great music and special guests.
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| 14:00 | | | | | | 14:00Featuring coverage of the region's top summer sport with Pat Sissons.
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| 15:00 | | | | | | | | |
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| 16:00 | 16:00News, travel, sport and great music for the drive home.
| 16:00News, travel, sport and great music for the drive home.
| 16:00News, travel, sport and great music for the drive home.
| 16:00News, travel, sport and great music for the drive home.
| 16:00News, travel, sport and great music for the drive home.
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| 17:00 | | | | | | | 17:00Neil chats with a Dr Who and Darth Vader, plus UB40 on their forthcoming gig.
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| 18:00 | | | | | | 18:00With hits from two classic years and an hour of rock and roll from 8pm.
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| 19:00 | 19:00Roger plays the sounds of your life, and talks to those who made them.
| 19:00Roger plays the sounds of your life, and talks to those who made them.
| 19:00Roger plays the sounds of your life, and talks to those who made them.
| 19:00Roger plays the sounds of your life, and talks to those who made them.
| 19:00Shelley Jory-Leigh & Geoff Holt live from The Old Gaffers Festival in Yarmouth
| | 19:00With Phil Jackson. The best in unsigned music with live lounge gigs.
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| 20:00 | | | | | 20:00Roger plays the sounds of your life, and talks to those who made them.
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| 21:00 | | | | | | 21:00Fun at the Saturday night party.
| 21:00Fun at the Sunday night party.
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| 22:00 | 22:00Go to bed with Paul Miller, and put a smile on your face!
| 22:00Go to bed with Paul Miller, and put a smile on your face!
| 22:00Go to bed with Paul Miller, and put a smile on your face!
| 22:00Go to bed with Paul Miller, and put a smile on your face!
| 22:00Go to bed with Paul Miller, and put a smile on your face!
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| 23:00 | | | | | | | | |
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