BBC Essex Schedule Thursday 16 July 2026

Schedule

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Early
1. 01:00
  Weekday overnights with BBC Radio 5 Live—16/07/2026
  Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
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Morning
1. 06:00
  Sonia Watson—16/07/2026
  Trusted breakfast news, information and advice, and great music with Sonia.
2. 10:00
  Ben Fryer—Methanol poisoning and policing
  Ben chats to an Essex lady campaigning for more awareness on methanol poisoning.
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Afternoon
1. 14:00
  Afternoons on BBC Essex—With Su Harrison (16/07/2026)
  Fascinating guests, the news of the day and all the music you love.
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Evening
1. 18:00
  Upload with Rob Jelly—16/07/2026
  Poet Nathan Rodney-Jones and author AR Greenhollow.
2. 20:00
  BBC Introducing - Essex & Cambridgeshire—Featured Artist: Headrush and TOTW from Ruti
  Matt Plumb presents featured artist Headrush and TOTW from Ruti.
3. 22:00
  The Late Show—16/07/2026
  Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
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Late
1. 01:00
  Weekday overnights with BBC Radio 5 Live—17/07/2026
  Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.

Early