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Phil Upton on BBC CWREpisodes

  1. Tomorrow06:00
    BBC CWR

    29/08/2026

    Start the day with sport in full voice, stories from home, and tunes to lift your weekend.

  2. Next Saturday06:00
    BBC CWR

    05/09/2026

    Start the day with sport in full voice, stories from home, and tunes to lift your weekend.

  3. Sat 12 Sep 202606:00
    BBC CWR

    12/09/2026

    Start the day with sport in full voice, stories from home, and tunes to lift your weekend.

  4. Sat 19 Sep 202606:00
    BBC CWR

    19/09/2026

    Start the day with sport in full voice, stories from home, and tunes to lift your weekend.