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The Sleeping ForecastEpisodes

  1. Today23:30
    BBC Radio 3 Unwind

    A soundtrack for falling deeply asleep

    Find solace and a restful slumber with calming classical music.

  2. Tomorrow00:00
    BBC Radio 6 Music

    The Sleeping Forecast with Jarvis Cocker

    Jarvis Cocker helps you nod off with his sleepy music playlist and the Shipping Forecast.(R)

  3. Tomorrow23:30
    BBC Radio 3 Unwind

    Calm waters on the sea of sleep

    Find the perfect soundtrack to a good night’s rest with this classical mix.

  4. Tuesday23:30
    BBC Radio 3 Unwind

    Settle down with a serene soundtrack

    Find comfort and calm with music from BBC Introducing artists.

  5. Wednesday23:30
    BBC Radio 3 Unwind

    Embark on a restful journey to sleep

    Relax from the pressures of the day and drift off to soothing classical music.

  6. Thursday23:30
    BBC Radio 3 Unwind

    Journey to calm with this sleepy soundtrack

    Settle down with this relaxing classical mix of BBC Introducing artists.

  7. Friday23:30
    BBC Radio 3 Unwind

    Drift away to a restful night's sleep with help from Bob Harris

    Settle down for the night alongside the Shipping Forecast as read by Radio 2's Bob Harris.

  8. Next Saturday23:30
    BBC Radio 3 Unwind

    Set sail to tranquillity

    Cast off the pressures of the day and settle down with a relaxing classical mix.

  9. Next Sunday23:30
    BBC Radio 3 Unwind

    A serene soundtrack for a gentle slumber

    Drift away with the calming sounds of this classical and ambient mix.

  10. Next Monday23:30
    BBC Radio 3 Unwind

    Find sleepy solace with this calming soundtrack

    Drift off from the pressures of the day and settle yourself for rest with a calming mix.

  11. Tue 20 Oct 202623:30
    BBC Radio 3 Unwind

    Coast off to a soothing slumber

    Find calming rest with this soothing classical and ambient mix.

  12. Wed 21 Oct 202623:30
    BBC Radio 3 Unwind

    Hunker down and drift away

    Settle your mind and and drift off with this classical and ambient mix.

  13. Thu 22 Oct 202623:30
    BBC Radio 3 Unwind

    Sleepier shores await

    Drift away to calming rest with this relaxing mix.

  14. Fri 23 Oct 202623:30
    BBC Radio 3 Unwind

    Safe passage to a restful night

    Enjoy a restful sleep with Radio 4’s Shipping Forecast and calming classical music.

  15. Sat 24 Oct 202623:30
    BBC Radio 3 Unwind

    Restful waves on the sea of tranquility

    Set sail to tranquil rest with this classical and ambient mix.

  16. Sun 25 Oct 202623:30
    BBC Radio 3 Unwind

    Set course for sleep with this relaxing soundtrack

    Settle down and drift away to this classical and ambient mix from BBC Introducing artists.

  17. Mon 26 Oct 202623:30
    BBC Radio 3 Unwind

    26/10/2026

    Drift off into dreamland with The Sleeping Forecast.

  18. Tue 27 Oct 202623:30
    BBC Radio 3 Unwind

    A serene soundtrack to help you drift off

    Cast off the pressures of the day and drift off with this serene soundtrack.

  19. Wed 28 Oct 202623:30
    BBC Radio 3 Unwind

    Tune in, lights out

    Radio 4’s Shipping Forecast set to tranquil music from BBC Introducing to help you sleep.

  20. Thu 29 Oct 202623:30
    BBC Radio 3 Unwind

    Wake up refreshed

    Refresh and recover with gentle music from BBC Introducing alongside the Shipping Forecast

  21. Fri 30 Oct 202623:30
    BBC Radio 3 Unwind

    Sleepy sounds to help you unwind

    Sink into your pillow with the Shipping Forecast set to dreamy music from BBC Introducing.