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The Sleeping ForecastEpisodes

  1. Today23:30
    BBC Radio 3 Unwind

    Sleep Goals: Kelly Cates helps you drift off to sleep

    Kelly Cates presents a soothing mix to settle your mind and help you drift off to sleep.

  2. Tomorrow23:30
    BBC Radio 3 Unwind

    Embark on a restful journey to sleep

    Relax from the pressures of the day and drift off to soothing classical music.

  3. Tuesday23:30
    BBC Radio 3 Unwind

    Journey to calm with this sleepy soundtrack

    Settle down with this relaxing classical mix of BBC Introducing artists.

  4. Wednesday23:30
    BBC Radio 3 Unwind

    Drift away to a restful night's sleep with help from Bob Harris

    Settle down for the night alongside the Shipping Forecast as read by Radio 2's Bob Harris.

  5. Thursday23:30
    BBC Radio 3 Unwind

    Set sail to tranquillity

    Cast off the pressures of the day and settle down with a relaxing classical mix.

  6. Next Saturday23:30
    BBC Radio 3 Unwind

    Sleep Goals: Get settled for sleep with help from Elis James

    Elis James presents a soundtrack to settle your mind and help you drift off to sleep.

  7. Next Sunday23:30
    BBC Radio 3 Unwind

    Coast off to a soothing slumber

    Find calming rest with this soothing classical and ambient mix.

  8. Next Monday23:30
    BBC Radio 3 Unwind

    Find sleepy solace with this calming soundtrack

    Drift off from the pressures of the day and settle yourself for rest with a calming mix.

  9. Tue 21 Jul 202623:30
    BBC Radio 3 Unwind

    Sleepier shores await

    Drift away to calming rest with this relaxing mix.

  10. Wed 22 Jul 202623:30
    BBC Radio 3 Unwind

    Safe passage to a restful night

    Enjoy a restful sleep with Radio 4’s Shipping Forecast and calming classical music.

  11. Thu 23 Jul 202623:30
    BBC Radio 3 Unwind

    Restful waves on the sea of tranquility

    Set sail to tranquil rest with this classical and ambient mix.

  12. Fri 24 Jul 202623:30
    BBC Radio 3 Unwind

    Set course for sleep with this relaxing soundtrack

    Settle down and drift away to this classical and ambient mix from BBC Introducing artists.

  13. Sat 25 Jul 202623:30
    BBC Radio 3 Unwind

    A soundtrack for cosy nights

    Welcome the changing seasons with music from BBC Introducing.

  14. Sun 26 Jul 202623:30
    BBC Radio 3 Unwind

    Hunker down and drift away

    Settle your mind and and drift off with this classical and ambient mix.

  15. Mon 27 Jul 202623:30
    BBC Radio 3 Unwind

    Sleepy sounds for restful nights

    Drift off to cool music from BBC Introducing combined with Radio 4's Shipping Forecast.

  16. Tue 28 Jul 202623:30
    BBC Radio 3 Unwind

    Wake up refreshed

    Refresh and recover with gentle music from BBC Introducing alongside the Shipping Forecast

  17. Wed 29 Jul 202623:30
    BBC Radio 3 Unwind

    Sleep tight with relaxing sounds

    Settle in for a good night’s sleep with gentle music from BBC Introducing.

  18. Thu 30 Jul 202623:30
    BBC Radio 3 Unwind

    Sleepy sounds to help you unwind

    Sink into your pillow with the Shipping Forecast set to dreamy music from BBC Introducing.

  19. Fri 31 Jul 202623:30
    BBC Radio 3 Unwind

    Nod off with this relaxing soundtrack

    The Shipping Forecast with dream-inducing music from BBC Introducing to help you sleep.