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The Easy Wellness Podcast with Vinny Hurrell & Cate ConwayEpisodes

  1. Next Saturday00:00
    BBC Radio Ulster & BBC Radio Foyle

    Our 'MEN'S WELLNESS' episode. Key information and guidanceSeries 3

    Mental health wellness coach Pat Divilly joins Vinny & Cate.

  2. Next Saturday00:30
    BBC Radio Ulster & BBC Radio Foyle

    Our SENSORY RESET episode, with Prof Barry SmithSeries 3

    Exploring our senses and how tuning into them, can help enhance our wellbeing.

  3. Sat 31 Oct 202600:00
    BBC Radio Ulster & BBC Radio Foyle

    Our FINANCIAL WELLNESS episode, with Clare SealSeries 3

    Managing anxiety around bills, debt, and unexpected expenses.

  4. Sat 31 Oct 202600:30
    BBC Radio Ulster & BBC Radio Foyle

    Our WALKING episode. Boost your body and mindSeries 3

    We explore how walking helps support mood, reduce stress and benefit long term health.

  5. Sun 1 Nov 202618:30
    BBC Radio Ulster & BBC Radio Foyle

    Our counselling and CBT episode. What actually is talking therapy?Series 4

    Our special guests join Vinny & Cate to demystify talking therapies.

  6. Sat 7 Nov 202600:00
    BBC Radio Ulster & BBC Radio Foyle

    Our SEX & SLEEP - BONUS episodeSeries 3

    Professor Ian Walsh explains the links between your sex life and your quality of sleep.

  7. Sat 7 Nov 202600:30
    BBC Radio Ulster & BBC Radio Foyle

    EP 14 - Our SAD episode. Seasonal Affective Disorder with, Counsellor and Psychotherapist Lindsay GeorgeSeries 1

    Changes in the seasons can affect our moods.