Main content

The Music & Meditation PodcastEpisodes

  1. Next Sunday20:00
    BBC Radio 3 Unwind

    Reframe your anxiety with Owen O'KaneSeries 6

    6/8Izzy and Owen O'Kane look at anxiety from a different perspective using guided meditation.

  2. Sun 26 Apr 202620:00
    BBC Radio 3 Unwind

    Channel your inner strength with Rebecca DennisSeries 6

    7/8Izzy and Rebecca Dennis explore how meditation can help us draw on our inner strength.