Behnaz AkhgarEpisodes Episode guide
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18/06/2026
Celebrity guests, Midweek Menu recipes, kitchen tips, and we play The Name Game!
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17/06/2026
Celebrity guests, Midweek Menu recipes, kitchen tips, and we play The Name Game!
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16/06/2026
Celebrity guests, expert advice, and we test your anagram-solving skills in The Name Game!
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15/06/2026
Celebrity guests, TV Turn Ons, and we test your anagram-solving skills with The Name Game.
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11/06/2026
Celebrity guests, expert advice, and we test your anagram-solving skills in The Name Game.
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10/06/2026
Celebrity guests, Midweek Menu recipes, kitchen tips, and we play The Name Game!
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09/06/2026
Celebrity guests, expert advice, and we test your anagram-solving skills in The Name Game!
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08/06/2026
Celebrity guests, TV Turn Ons, and we test your anagram-solving skills with The Name Game.
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04/06/2026
Celebrity guests, expert advice, and we test your anagram-solving skills in The Name Game.
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03/06/2026
Celebrity guests, Midweek Menu recipes. kitchen tips, and we play The Name Game!
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02/06/2026
Celebrity guests, expert advice, and we test your anagram-solving skills in The Name Game!
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01/06/2026
Celebrity guests, TV Turn Ons, and we test your anagram-solving skills with The Name Game.
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Gwyneth Keyworth talks series 2 of Death Valley, plus gardening advice with Liz Zorab
Death Valley star, Gwyneth Keyworth, on the new series and gardening tips with Liz Zorab.
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27/05/2026
Midweek Menu with Michelle Evans-Fecci, and Jackie Clune talks The Rocky Horror Show.
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26/05/2026
Richard Armitage on The Cut, Bethany Handley at Hay, & Afternoon Advice for unpaid carers.
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Lois Cernyw sits in
Tom Allen on Hay, Amber Davies on Legally Blonde, & hearing advice from Rhys Morris-Barber
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Lois Cernyw sits in
Celebrity guests, Midweek Menu recipes, kitchen tips, and we play The Name Game!
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Lois Cernyw sits in: Jane McDonald and Consumer advice
Singing sensation Jane McDonald on her new tour, plus consumer advice with Harry Kind.
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Lois Cernyw sits in
Steve Backshall on bringing Deadly Live! to Cardiff, plus TV picks with Derfel Williams.
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Lois Cernyw sits in
Fashion advice from Sioned Llewellyn Williams, and Rivals star Bobby Lockwood.
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Lois Cernyw sits in: Bastille's Kyle Simmons and Midweek Menu
Bastille star Kyle Simmons talks touring, and Angela Gray is in the Midweek Menu Kitchen.
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Lois Cernyw sits in
Mandy Watkins on summer interiors, and Hang Fire’s Shauna on Jamie Oliver’s BBQ show.
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Westlife's Nicky Byrne talks touring and their latest album and Derfel Williams shares his top tele picks in the TV review
Nicky Byrne from Westlife on their latest album, plus the TV review with Derfel Williams.
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07/05/2026
Dr Inder Singh on bone health, and Stephen & Anita Mangan on their latest children's book.
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Emeli Sandé talks Llangollen, and MasterChef champion Tim Anderson shares some gorgeous recipes from his new book
Emeli Sandé on heading to Llangollen, and MasterChef champion Tim Anderson.
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05/05/2026
Iolo Williams with wildlife advice, plus Jules Hudson on his new book and countryside life
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Comedy icon John Cleese and top TV picks with Derfel Williams
John Cleese talks Fawlty Towers: The Play and there are top TV picks from Derfel Williams.
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Melanie Walters talks Beyond Paradise and Simon Calder answers your travel questions
Travel man Simon Calder answers your questions, and Melanie Walters talks Beyond Paradise.
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29/04/2026
Celebrity guests, Midweek Menu recipes, kitchen tips, and we play The Name Game!
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Strictly pro Nikita Kuzmin on his upcoming tour, nd physiotherapist Steve Cannon shares some Afternoon Advice
Strictly pro Nikita Kuzmin, and physio Steve Cannon shares his top tips.
