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Lower carb substitutes

Looking to reduce your carb intake? Try alternatives such as courgetti, butternut squash noodles and cauliflower rice.
Thai salmon fish cakes
by Tom Kerridge

These easy Thai fish cakes are full of intense flavours with green beans for extra texture.

Each serving provides 354 kcal, 38g protein, 9g carbohydrate, 18g fat, 5g fibre.

Main course

Coconut prawn curry with cauliflower 'rice'

by Sunil Vijayakar
Main course

Courgette spaghetti

by Rachel Phipps
Main course

Gluten-free minestrone

by Hemsley + Hemsley
Light meals & snacks

Salmon traybake with soy, chilli and lime

by The BBC Food team
Main course

Pork with a creamy mushroom sauce

by Fiona Hunter
Main course

Butternut squash curry with cauliflower 'rice'

by Fiona Hunter
Main course

Chilli-spiked greens in coconut milk

by Rukmini Iyer
Main course

Lighter chilli con carne with cauliflower 'rice'

by Fiona Hunter
Main course

Cauliflower pizza

by Hemsley + Hemsley
Main course

Prawns with a spicy tomato sauce and courgetti

by Fiona Hunter
Main course

Courgetti with vegan pesto

by Hemsley + Hemsley
Main course

Healthy chicken casserole

by Hala El-Shafie
Main course

Indian-spiced smoked mackerel

by Hattie Ellis
Light meals & snacks

Low-carb bread

by Justine Pattison
Cakes and baking

Salmon in Parma ham with celeriac chips

by Hattie Ellis
Main course
FAQs about BBC Food

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