Meals with 30g protein (or more)
Want to hit 30g+ protein in your meals? These recipes will help you achieve that. There's meals for two and family-friendly options, so you don't have to eat separately, plus batch cook recipes and meal prep lunches for the more organised among us.
by Danny Barnett
Bowl food at its best. Homemade turkey meatballs with healthy vegetable rice and a delicious yoghurt dressing.
Each serving provides 489 kcal, 42.9g protein, 22.7g carbohydrate (of which 9g sugars), 24.5g fat (of which 5.4g saturates), 3.3g fibre and 0.25g salt.




































































