High fibre meals
Fill up on fibre with these delicious recipes for breakfast, lunch and dinner. These dishes supply 3g of fibre per 100kcal.
by Rhian Melvin
Crisp baked tofu coated in a spicy buffalo sauce, served with smooth hummus and a sharp, crunchy red cabbage slaw.
For this recipe you will need a baking tray, a blender or food processor and a hand blender.
Each serving provides 588 kcal, 28.8g protein, 45.7g carbohydrate (of which 18.4g sugars), 27.3g fat (of which 5.1g saturates), 18.3g fibre and 1.5g salt.
