20 minute family dinners
These family friendly meals take 20 minutes or less and serve at least four people, allowing you to streamline school nights.
by Justine Pattison
There’s no need to buy bottles or sachets of sauce for a stir fry when you can make this homemade version so easily. The key with any stir fry is to get everything chopped and ready before you begin.
This recipe is served with rice because it's harder to find noodles that aren't ultra processed. If you prefer noodles, try soba or rice noodles which typically don't have additives.
Each serving provides 397 kcal, 29.5g protein, 16.9g carbohydrate (of which 14.3g sugars), 22.2g fat (of which 3.4g saturates), 5.9g fibre and 0.69g salt.
