BBC Food - Recipes and inspiration from your favourite BBC programmes and chefs

Outstanding balance: Healthy dinners made easy
These nutritious, balanced meals are weeknight and meal prep friendly to make things easy.
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The 20 minute family dinners you've been looking for
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Can eating collagen really improve our skin and joints?
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Meals you can get a head start on
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Dinner tonight: Spinach and ricotta pasta
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New ideas to mix up mealtimes

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Boost your health

What's Up Docs? Are we getting enough calcium? Audio, 29 minutes
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BBC Radio 4
Wholesome grain bowls for easy, nutritious meals
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This surprising trick could lower your cholesterol
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High fibre lunch ideas
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Stay up to date with the latest in food

Top fruit and veg your heart needs
New study says not all fruit and veg is equal for heart health.
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Health
The Food Chain. Can I save the family restaurant? Audio, 26 minutes
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BBC World Service
Don't miss Saturday Kitchen's 20th anniversary special! Video, 88 minutes
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BBC One
Comedian visited 1,000 supermarkets - see his favourite
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Sussex
Struggle with hay fever? You might also have this food allergy
The Food Programme. The Price of Food. Audio, 42 minutes
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BBC Radio 4

Budget tips and ideas

How to make the most of these commonly discounted ingredients
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Budget-friendly traybake dinners
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Five easy lunch box ideas to save forking out for meal deals
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Plan your week

Preppable sandwich fillers for satisfying lunches
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Easy and affordable one-pots for midweek
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Snacks to have at the ready
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