Your Ramadan Reflections

Everyday through Ramadan BBC Asian Network will be opening the fast on the Gagan Grewal show with a Ramadan Reflection recorded by you. We'd like to hear your thoughts and experiences of Ramadan - so please get in touch using the form below with a brief outline of what you might like to share with us. There are some examples below.

* Are you looking forward to Ramadan?

* What is the best thing about fasting?

* What is the hardest thing about fasting?

* What are your plans for Sehri? What kind of things do you eat for Sehri?

* What are you going to be opening your fasts with?

* Anything else you'd like to tell us about your Ramadan experience.

Contact the show

Contact the show using one of the methods below or fill in the form.

Your email may be read out on air or published on the website. Please state clearly if you wish to remain anonymous.

Please note we receive lots of messages every week, so if you do send in a message or request we can't guarantee it will be read out or played on air.

• Call 08459 440 445 during the show, Weekdays, 18:30 - 20:00[08459 numbers charged at a local rate]
• Text 81869 during the show, Weekdays, 18:30 - 20:00[Texts will be charged at your standard message rate. Check with your network provider for exact costs]
• Email gagan@bbc.co.uk
• BBC Asian Network, The Mailbox, Birmingham, B1 1RF