Rob Howley
"It's all about using the right tools in order to get into the right mindset," says the Welsh rugby coach.
Peter de Villiers
"The motivation needs to come from inside each individual," says the head coach of South Africa.
Warren Gatland
"It's about not being afraid to be challenged and, above all, trying to enjoy the experience," says the Welsh rugby head coach.
Simon Cope
"You can always go on an adventure on your bike," says the Olympic Development Plan coach
Darren Tudor
The Olympic development coach believes "The ones that get it are the ones that want it the most."
Keith Towler
The Children's Commissioner for Wales believes "You've got to be an optimist."
Jeremy Bennett
"Planning and usage of time is very, very important," says the coach of some of the world's best golfers.
Geraint Ashton-Jones
"Give me 22 players with the right attitude and I'll make you a team," says the director of rugby for the Royal Navy rugby team.
Chris Finch
The Great Britain basketball head coach discusses the importance of discipline under pressure.
Rock climber & fitness trainer
Mike Weeks talks about the challenges of being a trainer.
You should always look to achieve your dreams but the important thing is to have an education to fall back on.
Former Welsh international rugby player
Training ground
Work hard
Colin Jackson reveals more top tips on making exercise part of your lifestyle.
