Sue Pioli
Great Britain Ultimate Frisbee player Sue Pioli talks about the commitment required to play at the highest level.
Sebastien Foucan
Matt Jones interviews the ambassador of free running who says "Not everybody can be a champion, but the most important thing is that you can try."
Carl Hester
The Olympic rider and winner of 44 national dressage titles encouarges everyone to get back on that horse.
Richard Hill
The British 800m runner tells us how athletics taught him self-discipline.
Mo Farah
The British long distance runner says "Train hard, win easy."
Jenny Meadows
The 800 metre runner proves that good things can come in small packages.
Tasha Danvers-Smith
"Don't follow, take the lead," says 400m hurdles Olympic bronze medallist.
Dr Linda Papadopoulos
The celebrity psychologist tells you how to improve your focus.
James Roberts
Jonathan Gravelle, BBC Blast reporter, interviews the Welsh rower who says "You've got to put the work in beforehand if you expect to succeed."
Tom Parsons
"Work hard and, most of all, enjoy it," is the advice from the British high jumper.
We need goals as our map in life.
Professional climber and health and fitness consultant
Training ground
Work hard
Colin Jackson reveals more top tips on making exercise part of your lifestyle.
