Structural engineer
Mike Otlet designed the Millennium Stadium with its retractable roof. He's now a director of Atkins Design Company and leads huge projects across the world.
Prince William Cup designers
Nicola Palterman and Mari Thomas give advice on how to get ahead in the design industry.
Nicola and Mari
The award winning jewellers tell us what went into designing and building the Prince William Cup, which was created by the Welsh Rugby Union to celebrate 100 years of rugby union history between Wales and South Africa.
Personal trainer
Matt Roberts talks about the hard work that got him where he is today.
BBC Sports Presenter Hazel Irvine
"If I know I'm prepared, I can relax and enjoy it," says Hazel Irvine.
Editorial director
Simon Kanter, the editorial director of Haymarket network, discusses his greatest achievements and the importance of global heroes.
Falconer
Wayne Davis says "I've been flying birds for about 20 years and I still find it amazing."
Steve Bunce, sports journalist
"To be a good sports journalist takes many things, but the main thing it takes is the ability to listen and follow your nose," says the sports journalist.
Kate Silverton
"You've got to work hard, it doesn't come easily," says the BBC journalist and television presenter.
Nutritionist
"You've got to keep setting yourself goals, whatever it may be in life," says the rock climber, Bean Sopwith.
Attitude is massive. You can have talent, but if you don't have the right attitude, nobody's going to take you on.
British long distance runner
Training ground
Work hard
Colin Jackson reveals more top tips on making exercise part of your lifestyle.
