BBC Radio Sheffield

Chair aerobics are a form of aerobic exercise where the participant stays seated in a chair for the duration of the exercise session.

Chair aerobics aim to give a complete workout while limiting the stress and strain on joints.

Instructor Joy Docherty who works for Activity Sheffield was joined by BBC Radio Sheffield mid morning presenter Gareth Evans for the excercise session along with seven participants.

The chair aerobics session

Joy told Gareth it's not just aimed at older people " its aimed at everyone if people have balance issues it is more aimed at that person but it does give you a good workout so anyone and everyone can have a go".

One of the people who came along to the session was Jean she told Gareth that she was enjoying the session " There was nothing difficult but I'm sure it will get harder."

Joy is also pregnant and she told Gareth that chair aerobics is a good form of exercise if you are expecting although she says you should always check with your GP before starting any form of exercise.

Activity Sheffield run chair aerobics sessions across the City, to find out more information about these sessions visit the Older Sheffield website the link is on the right hand side of this page.

To listen to Gareth Evans taking part in the Chair aerobics session click on the links on the right hand side of the page.

All content is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Always consult your own GP if you're in any way concerned about your health and before starting a exercise regime.