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Episode details

Radio 1,06 Sep 2026,120 mins

with Shanequa and Calum

Radio 1's Life Hacks

Available for 29 days

Shanequa Paris and Calum Leslie help hack your life to make it better. Produced in Salford by Audio Always for BBC Radio 1.

Programme Website
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Tracklist

  1. Track
    Artist
  2. 1.
    My Body Isn't Ready
    My Body Isn't Ready
    sombr
  3. 2.
    The Middle (feat. Maren Morris)
    The Middle (feat. Maren Morris)
    Zedd & Grey
  4. 3.
    Coming Home (feat. Jorja Smith)
    Coming Home (feat. Jorja Smith)
    Odeal